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Take Stress from Chaos to Calm: Pulling the Pieces Together: How to Find Your Best Self, Re-Energize and Participate in Life

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Take Stress from Chaos to Calm: Pulling the Pieces Together: How to Find Your Best Self, Re-Energize and Participate in Life

4.85 80,797 ratings · 1,852 reviews
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Overview: “Want to climb up from the depths of stress? This new workbook with easy to follow steps, shows you how. Praise for Take Stress From Chaos To Calm "Dr. Annika provides case studies, exercises and workbook type tasks that challenge the imagination, leading readers to take calm stress and pull the pieces together! Highly recommend!” -Judith Collins Book Take Stress From Chaos To Calm is a new workbook on stress dedicated to improving the lives of company leaders and corporate executives. In a fast-pace, high-stress lifestyle, they have long been known to have a difficult time dealing with the stress work brings and keeping it from turning into unmanageable chaos. The effects of stress can often be seen taking their toll on the mental abilities and physical performance. Called the 'Silent Killer' for good reason, there must be a way to not only cope with the effects of stress, but change the way a person manages it. And this book is just what the doctor ordered. Dr. Annika demonstrates that there is a better way. She presents an easy to understand plan to climb up from the depth of stress. This plan is proven to help users proceed into the heights of happiness with a little help, and a surefire treatment methodology. Inside the pages of “Take Stress From Chaos To Pulling The Pieces Together”, the reader will learn about “The Wheel of Life”, which includes eight key Personal Development, Health, Work, Money, Networks, Intimacy, Free Time/Hobbies, and the Surroundings. In this book Dr. Annika provides exercises and workbook type tasks that challenge the imagination, and triggers a close look into your own mind. Through easy to follow steps, and case history examples, this book shows that "there is hope.” More Praise and 5-Star "I liked the approach of the Wheel of Life - balancing aspects of work, play, physical and mental well being. The use of a 6-month case study (Eric and his progress from Stress to Calm) was quite effective and kept it from sounding like a too-simple solution to the issues we all face." - Laura Briggs "First it takes a big picture approach, second it applies the principles to "Eric" so that you can see real life applications of the information and have a better idea how to use them, and last but not least it is packed with useful charts and other tools to help you find your answers and make changes. Notice i said find your answers, not use the answers. This approach deals with stress and stress management in a much more personal way and I found the whole big picture approach an intriguing change from other books of this kind that I had read. If you have an interest in managing your stress with a new approach or if you think this book might be helpful for someone else you know check out the information and or share it." - Jenn Doyle "Filled with helpful charts, forms, sleep, diet, physical activity, stress, diaries, important/urgent tools, cash flow chart-financial budget, priorities, and pros and cons.” - Judith Collins “

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Pages N/A
Language Eng
Published November 11, 2013
ISBN 21870335
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Annika Sorensen
About the Author
Annika Sorensen
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Annika Sorensen is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Annika Sorensen can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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Linda Smith
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I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. I would highly recommend this to discerning readers.
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A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend.
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Excellent, though slightly flawed. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel.
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Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author.
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A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
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Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
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Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
Stephanie  Davis
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Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading.
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Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre.
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Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece.
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Patricia Smith July 24, 2025
Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. Quite impressive overall.
William Edwards
William Edwards September 15, 2024
Honestly one of the most premium reading experiences lately. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem.
Amanda Clark
Amanda Clark September 19, 2024
Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem.
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Donna Mitchell October 30, 2025
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Dorothy Thompson
Dorothy Thompson December 07, 2025
I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. Quite impressive overall.
Andrew  Parker
Andrew Parker October 24, 2025
Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
Gary  Davis
Gary Davis July 13, 2024
A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece.
Sharon Evans
Sharon Evans January 28, 2025
Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading.
Laura Jackson
Laura Jackson August 27, 2025
Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading.
Gary King
Gary King July 02, 2024
I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading.
Michael Edwards
Michael Edwards August 29, 2025
A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre.
Sharon Rodriguez
Sharon Rodriguez November 29, 2024
Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author.
Stephanie Sanchez
Stephanie Sanchez January 02, 2024
I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. I would highly recommend this to discerning readers.
Margaret Lee
Margaret Lee June 19, 2024
Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
Mark Phillips
Mark Phillips May 29, 2025
Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author.
George Wilson
George Wilson February 29, 2024
A highly sophisticated read. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall.
Stephanie Sanchez
Stephanie Sanchez September 26, 2025
Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars.
Daniel Anderson
Daniel Anderson September 20, 2024
Took a moment to build, but the payoff was spectacular. The middle had a deliberate pace, but the climax was phenomenal. I would highly recommend this to discerning readers.
Thomas Hall
Thomas Hall March 19, 2024
Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece.
Lisa Anderson
Lisa Anderson November 03, 2024
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Nancy Mitchell
Nancy Mitchell May 17, 2025
Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem.
James Wright
James Wright December 08, 2024
Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem.
Robert Gomez
Robert Gomez May 07, 2024
A highly sophisticated read. It held my rapt attention, even when certain twists were telegraphed. A solid 4 stars from me.
Donald Wright
Donald Wright November 30, 2024
A highly sophisticated read. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel.
Dorothy  Parker
Dorothy Parker December 01, 2024
Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
Amanda Taylor
Amanda Taylor May 18, 2024
I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars.
Joseph Robinson
Joseph Robinson July 12, 2024
Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
Jennifer Taylor
Jennifer Taylor January 08, 2024
Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading.
Kevin Lopez
Kevin Lopez May 17, 2024
Took a moment to build, but the payoff was spectacular. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A wonderful companion for a quiet weekend.
Robert Perez
Robert Perez February 16, 2024
A highly sophisticated read. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. I would highly recommend this to discerning readers.
Melissa Rodriguez
Melissa Rodriguez July 12, 2024
A decent, if standard, experience. It verged on repetitive in the second act. A more concise edit would have served it well. Unlikely to reread, but a reasonable expenditure of time.
Lisa Turner
Lisa Turner June 06, 2025
A very strong entry. It held my rapt attention, even when certain twists were telegraphed. Quite impressive overall.
Kimberly Nelson
Kimberly Nelson July 23, 2024
Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
Robert Williams
Robert Williams October 10, 2024
I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall.
Nicholas Baker
Nicholas Baker March 24, 2024
I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall.
Rebecca Ramirez
Rebecca Ramirez March 30, 2024
A decent, if standard, experience. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. Perhaps more aligned with a different audience's tastes.
Ryan Reyes
Ryan Reyes August 23, 2025
Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre.
Christopher Smith
Christopher Smith February 25, 2024
I find myself somewhat conflicted. It verged on repetitive in the second act. A more concise edit would have served it well. Perhaps more aligned with a different audience's tastes.
Karen Allen
Karen Allen May 31, 2024
Absolutely brilliant. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading.
Nancy Mitchell
Nancy Mitchell June 09, 2025
Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers.
Joshua Green
Joshua Green July 19, 2024
A highly sophisticated read. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend.
Robert Hernandez
Robert Hernandez December 01, 2024
A decent, if standard, experience. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Perhaps more aligned with a different audience's tastes.
Ryan Wilson
Ryan Wilson April 25, 2025
A highly sophisticated read. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel.
George Allen
George Allen February 08, 2024
Excellent, though slightly flawed. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A wonderful companion for a quiet weekend.
David Gomez
David Gomez April 03, 2025
Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece.
Barbara Rodriguez
Barbara Rodriguez October 15, 2025
A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall.
Ryan Wilson
Ryan Wilson August 28, 2024
Excellent, though slightly flawed. It held my rapt attention, even when certain twists were telegraphed. A solid 4 stars from me.
Sandra Nguyen
Sandra Nguyen May 03, 2024
A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars.
James Gonzalez
James Gonzalez June 24, 2025
A decent, if standard, experience. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. A fair 3 stars.
Andrew Walker
Andrew Walker January 11, 2025
A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. A solid 4 stars from me.
Kimberly Hall
Kimberly Hall October 06, 2024
Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre.
Mark Taylor
Mark Taylor January 25, 2025
Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
Rebecca Collins
Rebecca Collins December 23, 2025
A highly sophisticated read. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel.
Sharon Gonzalez
Sharon Gonzalez November 18, 2024
Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers.
Barbara Nelson
Barbara Nelson October 19, 2025
I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend.
Dorothy Thompson
Dorothy Thompson October 02, 2024
Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre.
Linda Smith
Linda Smith January 30, 2024
Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem.
Mark Taylor
Mark Taylor February 09, 2025
Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars.
Jessica Sanchez
Jessica Sanchez December 23, 2025
Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers.
Steven Lopez
Steven Lopez February 04, 2025
Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre.
Jacob Green
Jacob Green April 03, 2024
Not entirely to my refined tastes. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. A fair 3 stars.
Dorothy Adams
Dorothy Adams June 09, 2025
Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel.
Stephanie Adams
Stephanie Adams January 23, 2024
A very strong entry. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend.
James  Davis
James Davis December 30, 2024
A decent, if standard, experience. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Unlikely to reread, but a reasonable expenditure of time.
Andrew  Parker
Andrew Parker February 11, 2024
Excellent, though slightly flawed. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel.
Margaret Roberts
Margaret Roberts October 27, 2025
A very strong entry. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall.
David Nelson
David Nelson January 16, 2025
Excellent, though slightly flawed. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel.
Karen Campbell
Karen Campbell June 05, 2024
A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend.
Mary Harris
Mary Harris November 03, 2025
Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel.
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