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How to Live Well with Chronic Pain and Illness: A Mindful Guide

How to Live Well with Chronic Pain and Illness: A Mindful Guide

Penned By Toni Bernhard
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4.85
89,787 Global Ratings
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How to Live Well with Chronic Pain and Illness: A Mindful Guide

How to Live Well with Chronic Pain and Illness: A Mindful Guide

Penned By Toni Bernhard
4.85 89,787 Ratings
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Editor's Note:
Comfort, understanding, and advice for those who are suffering--and those who care for them.Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationshipsSeveral chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help.Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

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Released October 6, 2015
Identifier (ISBN) 25110871
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Toni Bernhard
The Mind Behind the Work
Toni Bernhard

Toni Bernhard writes contemporary fiction and has always been fascinated by character-driven stories. They hold a degree in English Literature and previously worked as an editor before transitioning to writing their own books. Toni Bernhard lives with their spouse and a very vocal rescue cat.

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"I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
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"Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author."
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"Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
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"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem."
George Edwards
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"I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend."
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Jessica Mitchell
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Edward Moore
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"I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem."
Sandra Roberts
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"A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece."
Nancy Anderson
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"Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars."
Charles Edwards
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