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Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

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Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

4.85 24,577 ratings · 4,344 reviews
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Overview: Un regime bacterien pour reeduquer notre systeme immunitaire Nous savons dorenavant que notre estomac, nos intestins et les milliards de bacteries qui y proliferent ne sont pas simplement une machine a transformer les aliments mais aussi les organes meme de notre sante.Or, depuis quelques annees, la degradation de notre alimentation, le stress de la vie, notre obsession culturelle pour l'hygiene, la surconsommation medicamenteuse fragilisent considerablement ces merveilleux organes.Aujourd'hui, nous sommes face a une veritable epidemie cachee le syndrome de l'intestin permeable . Ses parois qui sont la premiere ligne de front de notre systeme immunitaire ne jouent plus leur role et laissent passer dans notre organisme une multitude de micro-organismes pathogenes, responsables de ravages sur notre sante.Le Dr Axe nous propose une methode claire, qui a fait ses preuves, pour comprendre et lutter contre ce syndrome.Oui, notre alimentation doit evoluer selon notre type d'intestin, il en distingue cinq.Oui, notre hygiene est abusive, trop de savon, de shampoing, de medicament...Et rien ne vaut un contact regulier et naturel avec les bonnes bacteries qui nous entourent meme si elles nous paraissent sales .Alimentation, hygiene quotidienne, regles de vie harmonieuses, Salement bon pour la sante nous propose aussi toute une serie de recettes intelligentes, adaptees et savoureuses pour repeupler l'intestin de ces bacteries essentielles a notre bonne sante.Traduit de l'anglais par Olivier Lebleu

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Published February 23, 2016
ISBN 25817770
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Josh Axe
About the Author
Josh Axe
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Josh Axe is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Josh Axe can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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Elizabeth Scott
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Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars.
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Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading.
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I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre.
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Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece.
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Eric Cruz
Eric Cruz July 30, 2024
I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. A solid 4 stars from me.
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